Daniel O'Connor | Integral Ventures, LLC
In the context of personal development, an Integral Practice may be defined as an integrated set of developmental practices designed to enhance one's experience of life and support one's contribution to the world. I first encountered the idea of an Integral Practice in 1993, in the final chapter of a veritable encyclopedia of human potential: The Future of the Body: Explorations into the Further Evolution of Human Nature by Michael Murphy. Based on a breathtaking variety of research accumulated over the years, Murphy outlined in considerable detail about a dozen different types of metanormal human capacities that appear to be latent in us all, awaiting development through various transformative practices. With these metanormal capacities in mind and evidently drawing inspiration from Sri Aurobindo's Integral Yoga, Murphy proposed a contemporary approach to personal development that would integrate physical, emotional, intellectual, and spiritual practices into what he called Integral Practices, flexibly self-designed to gradually awaken one's latent human potential.
This idea of Integral Practice and the research behind it was particularly appealing to me because, in 1993 at the age of 27, I had just completed an intensive wilderness sabbatical in which I engaged in my own self-designed Integral Practice of solo backpacking and mountaineering, journaling and reading in psychology and philosophy, and sitting and walking meditation. In fact, I could trace my experience with various approaches to Integral Practice all the way back to the age of 14, when I began training in Shaolin Kung Fu, one of the oldest forms of body-mind-spirit cultivation. Murphy's book gave me a language to describe what I had figured out for myself through a combination of intuition and experimentation. I have since then been engaged to varying degrees from one year to the next, during the many ups and downs of my life, in a slowly evolving Integral Practice that supports all my work in the world. For whatever it might be worth to those who read this article, I would like to share a general outline of the core components of my Integral Practice.
